News

Intention setting with Matt Shepard, multi-day ultrarunner and Lexi

Intention setting with Matt Shepard, multi-day ...

https://youtu.be/kcKqoRD6nUYLexi (00:00):Um, all right. Hi everybody. It's Friday here, October 29th. Um, I'm dressed up because I was teaching my students and of course you have to celebrate everything and...

Intention setting with Matt Shepard, multi-day ...

https://youtu.be/kcKqoRD6nUYLexi (00:00):Um, all right. Hi everybody. It's Friday here, October 29th. Um, I'm dressed up because I was teaching my students and of course you have to celebrate everything and...

Taking Charge of Your Arthritis in Cold Weather Months

Taking Charge of Your Arthritis in Cold Weather...

FOUR EASY PEASY TIPS THAT WORKIs there a correlation between arthritis and cold weather?It’s long been a belief of arthritis sufferers that the cold and snowy weather are to blame...

Taking Charge of Your Arthritis in Cold Weather...

FOUR EASY PEASY TIPS THAT WORKIs there a correlation between arthritis and cold weather?It’s long been a belief of arthritis sufferers that the cold and snowy weather are to blame...

Are you getting your Restorative Sleep?

Are you getting your Restorative Sleep?

Notes from Shelly Rimes CEO, Formula CreatorIf you are not sleeping well because your muscle and joints are screaming out in pain every time you roll over or change sleep...

Are you getting your Restorative Sleep?

Notes from Shelly Rimes CEO, Formula CreatorIf you are not sleeping well because your muscle and joints are screaming out in pain every time you roll over or change sleep...