There is no doubt that being a massage therapist is a physically demanding job. But it’s not just the actual massages that take a toll on our bodies – it’s also the day-to-day stress of the job, and constantly being on our feet. Maintaining good health is therefore essential for massage therapists if we want …
Keeping your joints healthy throughout life’s different stages is important for many reasons. Healthy joints mean less pain, more flexibility, and ultimately a better quality of life. Healthy joints are important for a number of reasons including the following; Help us move freely without pain Protect our bones from injury Absorb shock when we walk …
One of the most common issues that people suffer from is muscle inflammation. This can be caused by a number of things, including overuse, repetitive motion, or even something as simple as sitting in one position for too long. Whatever the cause, it’s important to treat muscle inflammation properly in order to avoid further injury …
Primary school teachers spend many hours bending forward, assisting their students at low table levels. High school teachers on the other hand, spend loads of time sitting, marking and assessing papers, they also tend to be the ones carrying too many books at once and stand in awkward positions while writing on boards. Small tables …
Back Pain: A real pain in the classroom for Teachers Read More »
With Fall just around the corner, here at Muscle Check we are already starting to hear from people with new or worsening Back Pain. In fact, this happens almost every Fall. As the days get shorter and colder lower backs seem to “unexpectedly” get stiff and achy. So, why does Back Pain get worse this time of …
Summer is here bringing with it sunshine, hot weather, and muscle aches? We all know the summer months in Alberta come with ice cream, outdoor hikes, swimming, camping, and a whole lot of fun. But did you know that increased temperatures can exacerbate body aches and joint pain? Summer muscle pain and body aches are …
Did you know the human body is made up of 60% water, so it’s no surprise that staying hydrated is important for overall health and well-being. Did you know that staying hydrated can also help relieve muscle pain? When your muscles are properly hydrated, they have more elasticity and are less likely to be injured. …
Get outside! It’s the perfect time for a spring walk! Make this form of exercise more effective with a few tips. The weather is finally just right to get outside and work up a sweat. Walking might be just what your soul needs right now. Maybe you just want to walk around your neighborhood or …
In this post MuscleCheck’s owner, Shelly Rimes, is going to provide some self-care tips to help you reduce and relieve neck pain at home. Neck pain is a very common problem that seems to be growing worse in our modern world. Most of us had neck pain at one point or another and know it’s …
Notes from Shelly Rimes CEO, Formula Creator If you are not sleeping well because your muscle and joints are screaming out in pain every time you roll over or change sleep positions, it is probably time to stop the sleep/pain cycle from getting worse and worse every night. Muscle Check’s natural Pain relief formulation, when …
