Summer is here bringing with it sunshine, hot weather, and muscle aches? We all know the summer months in Alberta come with ice cream, outdoor hikes, swimming, camping, and a whole lot of fun. But did you know that increased temperatures can exacerbate body aches and joint pain? Summer muscle pain and body aches are …
Did you know the human body is made up of 60% water, so it’s no surprise that staying hydrated is important for overall health and well-being. Did you know that staying hydrated can also help relieve muscle pain? When your muscles are properly hydrated, they have more elasticity and are less likely to be injured. …
Get outside! It’s the perfect time for a spring walk! Make this form of exercise more effective with a few tips. The weather is finally just right to get outside and work up a sweat. Walking might be just what your soul needs right now. Maybe you just want to walk around your neighborhood or …
In this post MuscleCheck’s owner, Shelly Rimes, is going to provide some self-care tips to help you reduce and relieve neck pain at home. Neck pain is a very common problem that seems to be growing worse in our modern world. Most of us had neck pain at one point or another and know it’s …
Notes from Shelly Rimes CEO, Formula Creator If you are not sleeping well because your muscle and joints are screaming out in pain every time you roll over or change sleep positions, it is probably time to stop the sleep/pain cycle from getting worse and worse every night. Muscle Check’s natural Pain relief formulation, when …
