Intention setting with Matt Shepard, multi-day ultrarunner and Lexi_video_thumbnail

Intention setting with Matt Shepard, multi-day ultrarunner and Lexi

Raw transcript of the video for those who prefer reading. Lexi (00:00):  Hi everybody. It’s Friday here, October 29th.  I’m dressed up because I was teaching my students and of course you have to celebrate everything and anything you possibly can. And so I decided to come as baby grow goo. So, happy Friday, Matt Shep is back with us and we’re gonna be talking about intentions today. Matt (00:25):… Read More »Intention setting with Matt Shepard, multi-day ultrarunner and Lexi

arthritis in cold weather

Taking Charge of Your Arthritis in Cold Weather Months

FOUR EASY PEASY TIPS THAT WORK Is there a correlation between arthritis and cold weather? It’s long been a belief of arthritis sufferers that the cold and snowy weather are to blame for increased pain in our joints. The good news is that there are ways to find some relief from the pain of arthritis in addition to prescription or over-the-counter medications. Muscle Check Sport and Arthritis Pain Relief Ointment… Read More »Taking Charge of Your Arthritis in Cold Weather Months

Are you getting your Restorative Sleep?

Notes from Shelly Rimes CEO, Formula Creator If you are not sleeping well because your muscle and joints are screaming out in pain every time you roll over or change sleep positions, it is probably time to stop the sleep/pain cycle from getting worse and worse every night. Muscle Check’s natural Pain relief formulation, when applied before bedtime, has proven extremely effective .  It has a powerful night time pain… Read More »Are you getting your Restorative Sleep?