Muscle Check Sport and Arthritis

Back Pain: A real pain in the classroom for Teachers

teacher back painPrimary school teachers spend many hours bending forward, assisting their students at low table levels.

High school teachers on the other hand, spend loads of time sitting, marking and assessing papers, they also tend to be the ones carrying too many books at once and stand in awkward positions while writing on boards.

Small tables and chairs, extra low sinks and toilets and comfortable floor equipment for story reading have all been designed to fit the needs of our kids, but we so often forget, that these customized versions of equipment often neglects the fact that the teacher bending, lifting and reaching would be adjusting her/his posture to adjust to these tiny ergonomically designed tables and chairs.

A survey showed that two-thirds of workers in primary and early-years classrooms have received treatment for back and joint problems as a result of working in child-sized environments. Some had paid hundreds of dollars from their own pockets to seek treatment from chiropractors and physiotherapists.

Teacher sitting long at the computer back painThe study of more than 700 teachers and pre-school staff found that heavy- lifting of children and equipment, using child-height computers and whiteboards, and standing all day were also adding to teachers’ pain. Nearly 40 per cent of those taking part in the study had taken time off work because of work-related joint or back pain. Lorna Taylor, the research conductor, also found that only one in every 10 of teachers reports their cases.

In another study that was conducted to estimate occurrence and pattern of musculoskeletal pain disorders among secondary school teachers found that almost 80% of those participating in the study had musculoskeletal pain disorders. Main sites of pain were lower back (63.8%) followed by shoulder (45.4%), neck (42.1%), leg (40.0%), wrist (16.2%), and elbow joint (10.0%).

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