Lexi is a teacher, personal trainer, health and wellness coach, and human sparkler. She is also a Lupus, Chronic Pain and IBD Warrior with first-hand experience of living with chronic illness and chronic pain.
Over the past 29 years, she has increased her knowledge of proper nutrition and exercise, explored various strategies to live with chronic pain, depression, and anxiety; listened to audiobooks and podcasts on health and mindset, and researched methods of growth, meditation, and exercise modifications. She is a certified Healthy Eating and Weight Loss Coach, Personal Trainer, Fitness Instructor (Pound Fitness, Zumba, Restorative Yoga, Trauma Informed Chair Yoga, Chair One Fitness Instructor), Active Aging certified, Addheart Facilitator and Reiki certified.
Lexi’s Wellness Warriors has evolved from her passion and desire to support people on their journey to achieving their health and wellness goals. Lexi strives to do so using a holistic approach which centers on the body, mind, and soul. It is her mission to help people realize that they don’t have to merely survive, there is hope and there are things that can be done to help improve their quality of life.